Great beginners/intermediate rebounding workout
JumpSport BODY Bounce Circuit is produced by JumpSport (who sell their own rebounder which they call a "fitness trampoline" and which I have and love, also!). JumpSport has created three exercise DVDs for their 'fitness trampoline', although any of the DVDs could easily be used with any rebounder. I have all three but have only tried two of them so far.
BODY Bounce Circuit is a great beginner/intermediate workout. The instructor, Abbie Appel has a calm manner and gentle voice. Her instruction is spot-on and she takes time (especially in the beginning) to explain how to workout on a rebounder. There are two other instructors behind her, one does more advanced moves and one does beginner moves.
The workout itself is around 55 minutes. It begins with 'getting familiar' with the trampoline and easy bounces. Then it moves into the circuits, each of which consists of about 5 minutes of cardio (rebounding) and a few minutes of strength (both on and off the trampoline)...
Great, simple, easy to follow workout
I really enjoy this workout video. The instructor is very positive and motivational. The routine is broken up into 4 (I think) cario segments each followed by a strengthening segment. It ends with an ab workout and stretching session. I use this at least once a week on my JumpSport and really love it! The music is also fun to workout to.
good workout, poor sound
The workout is good. I actually became winded which is rare for me. But the sound quality is poor. The instructor speaks into a small microphone and it sounds bad. But I would buy it again if it broke.
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