Great for beginners and for more advanced
This video is perfect. I've been doing yoga for a few years now and this video is great for doing yoga at home. My daughters and I did this video together and it was perfect. They have never done yoga before so went through the tutorial of all the poses. Great for beginners and challenging for those who have done yoga before. Definitely worth the buy!
Very, very good.
It is a great video, the fastest way to keep you healthy, happy and flexible; Malaurie is the best! Always teaching with a smile.
Dogs and Yoga are so much more than man's best friend.The video is good for any yoga level,I'm giving 5 stars and more.
Comgratulations!
Yoga Student.
Best at home yoga
As a student, I frequently lack the time and money to do yoga as often as I would like. I bought this DVD having a background in both Hatha and Kundalini myself and I was excited about the blend... It was even better than I expected!!
First, I've been doing yoga for a few years now (with a few months hiatus here and there). This DVD pushed me just far enough and left room for me to feel like I can improve. Definitely something I am looking forward to incorporating into my morning routine.
Second, Malaurie's ability to blend the stretching flows of Hatha with the breathing and meditative state of Kundalini is exactly what I wanted.
I couldn't ask for a better yoga DVD to start my at home work outs!
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