One of The Best Yoga Routines Available
I've used this yoga routine for many years and was so grateful to find it available on DVD. Many other yoga tapes seem to just get you warmed up and then it's over. This one warms you up and progressively works out each area of the body. The instruction is simple and clear enough for a novice to safely experience the benefits of a deep yoga practice. I especially get a lot of relief from tense shoulders with this routine. The entire practice (including meditation) takes about 90 minutes and it is so worth it. However it's possible to just do a part and pick up the rest later. I've never found another yoga sequence, live or taped, that leaves me feeling so at peace, so complete. The meditation at the end is truly a blessing.
FIve star yoga from a master
Miriam was my first yoga teacher. I will never forget her classes. They were, I now realize, an introduction to what mastery is. Not only did I learn poses; I was in the presence of brilliance. She showed me, through example, what a master does.
Now that this DVD is available, others can experience her mastery. Buy this one and any that she offers for sale. She is beyond a teacher, and the DVD is beyond whatever else is on the market. This is a must for anyone interested in yoga.
Miriam teaches yoga in a very special way, she is a rare gem that stands out.
Donna P
Sag Harbor, NY
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